Strengthen and Stretch: Parvritta Janu Sirsasana

Kate Heffernan

Wake up the lower body in this Vinyasa-style class designed to strengthen and stretch the lower body. Develop length in the hamstrings and inner thighs while strengthening the hips, thighs, and buttocks. The class is expertly sequenced to prepare your spine, core, hamstrings, and hips for the deep lengthening yoga poses that end the practice.