Tutorial: Open Your Hips with High Lunge (Anjaneyasana)

Kristin Olson

Chronically cranky and have tight hip flexors? Join Kristin in this quick yoga tutorial on high lunge (or crescent lunge), Anjaneyasana. Open your hip flexors and learn how the simple but often counterintuitive actions in this pose can help bring relief and more mobility to the hip flexor family.