Cultivating Strength- The Lower Body

With
Natasha Rizopoulos

Ground into the body in this practice focusing on poses that strengthen the lower body. Most classes devote a great deal of time and energy to gaining more flexibility in the lower body, but not as much time to strengthening it. In this practice we'll address this imbalance with a sequence designed to cultivate intelligent alignment and tone to the legs, buttocks, and hips.