Develop Focus and Balance: Tutorial on Half Moon Pose

With
Claudine Beeson

Ardha Chandrasasana, or Half Moon Pose, can be a challenge, but the pose's benefits are worth the practice and preparation. Half Moon pose developes balance, meditative-like focus, and builds stability in the hip. The pose also integrates strength and extension in the standing leg. In this tutorial, Claudine teaches you how to transition into Ardha Chandrasasana through Triangle pose, refinements of actions once you're in the pose, and tips for retaining balance.