Finding Quiet

Judith Hanson Lasater

Forward bends are some of the most deeply nourishing and quieting poses, but they are also some of the most advanced poses because of the flexion they engage the lower back in. In this class, join Judith and Lizzie for a deep, restorative session with forward bends that will give you deep quiet and peace without collapsing your lower back and putting undue pressure on your spinal discs. Settle into quiet. Become a larger container of awareness in which to hold all that arises.