Yoga Class for Athletes

Karen Fuhrman

Yoga can be the ultimate cross-training tool for athletes, giving them the potential to take their athletic ability to the next level. This powerful sequence will work through the entire body to not only improve flexibilty and balance, but it will also help build up under-developed muscles, which in turn will create a more balanced and optimal overall strength. A lot of focus will be on mental control as well, by using the breath as a way to establish a solid connection between body and mind.