Finding Comfort

Judith Hanson Lasater

We need support. If we are going to relax, support is a key element: when we feel supported, we let go. In this class, Judith and Lizzie guide you through two key supported poses (child's pose and a twist) that will allow you to relax deeply and surrender into support. They also explain why restorative yoga uses so many props, how props can change our relationship with the floor and our own experience.