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Awakening Your Upper Back: Learning to Fly with Kite Hawk

With
Ana Forrest

The muscles of the upper back root the arms to the core, and are key to counteract the forward slumping we often fall into during long seated hours in the office. In this practice, Ana introduces Kite Hawk, a wonderful pose to strengthen the shoulder and upper back muscles, inspired by the free flight of this beautiful, majestic bird.