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Poses We Love - Revolved Triangle

With
Melina Meza

Reverse Triangle Pose (Parivrtta Trikonasana) challenges alignment and balance while accessing back strength and spinal extension. The twist lengthens the calf and hamstring of the back leg, which can sometimes make it difficult to find the floor with the back heel. Find proper alignment by lining up the pose with a wall, support the back heel with a wedge, and lift out of the pose by resting the hand on a block.