New to Yoga?

Poses We Love - Downward Dog

With
Melina Meza

Get to know your Downward Dog and fall in love with one of the most popular yoga postures in modern yoga. Since it is one of the most widely used modern yoga postures, we’ve created this class to help you learn basic warm-ups, both on your back and from the kneeling position, to carefully prepare you for an optimal Dog Pose. Taking the time to learn preparatory postures on your back or from a kneeling position will enable you to stretch more efficiently and balance for longer periods of time in your Downward Dog.