Complete Yoga Nidra Practice: Nourishing Resiliency and Well-Being

With
Richard Miller

This guided meditation combines teachings of intention, inner resource, BodySensing, and BreathSensing into a complete practice of yoga nidra. Richard’s cues will help you to welcome thoughts and emotions as they are, and to engage in a friendly way with all sensations that arise. Learn to welcome all that you are: body, senses, mind, and emotions.