Hands Free Class—For Wrist and Shoulder Injuries

Melina Meza

Suffering from a wrist or shoulder injury and still want to maintain your regular asana practice? Step into this unique class which keeps hands and shoulders from weight-bearing, while still providing a well-balanced practice. Melina's precise alignment instruction and creative sequencing will show you how to weave together a variety of postures, so that you might celebrate all that you can do when working with an upper body injury.