Breathing into Multidimensional Awareness

With
Richard Miller

Connecting with your breath is essential to the practice of yoga, and this class with Richard Miller guides you to do just that. Learn to breath into what Richard calls multidimensional awareness by extending the inhales and exhales with Ujjayi Pranayama, and see how the body opens up to its own inherent and natural sense of well-being. This practice will foster a sense of attention, focus your concentration, and leave you feeling revitalized.