New to Yoga?

Release Your Hips, Neck and Back with Traction Action and Relaxation

With
Carrie Owerko

This relaxing supine sequence will primarly focus on creating space in the hips, legs and lower back, but also addresses tension in the upper back, neck and shoulders. It can be soothing and calming for the nervous system at the end of a long stressful day--or anytime!