Practice for Deep Hip Flexor and Groin Release

Carrie Owerko

Not only do we often hold stress in our hip flexors and groin muscles, the hours most of us spend sitting each day shorten these muscles and can even lead to back pain. In this slow, deep, and sometimes challenging sequence we will extend our hips and groin area to reverse the effects of sitting and take a load off our lower back. Give this key area of your body some much needed attention!