Finding Stillness

Judith Hanson Lasater

Yoga is not just a practice, it is a state of being--a state in which the agitation of the mind is resolved. Most of us live with a level of chronic tension from our thoughts, whether we are worried about the future or dissecting some comment or event from the past. This practice has been designed to bring you into a state of greater stillness and presence, and to develop freedom from your thoughts: the ability to notice your thoughts without feeling agitation.