Shoulder and Neck Care: Practice for Strength and Mobility

Melina Meza

If you often sit in front of a computer, stare down at your phone, or slouch at the wheel in the driver's seat, this class is for you. Join Melina in a practice designed to help open the front of your body, correcting postural imbalances and providing relief for a tight, achy neck and shoulders. You'll also start building strength in your shoulder girdle and gaining an increased range of motion, which will help you maintain better postural health and alignment in your daily activities.