New to Yoga?

Poses We Love - Building Core Strength with Crow Pose

With
Melina Meza

For Crow Pose (Bakasana) to fly, deep core muscles must be engaged and strengthened, and the outer hips need to open. In this practice, Melina takes you through the necessary steps to activate those essential muscles. She also shows you how to use chair to access better hip opening and help your Crow Pose take off!