One-Stop Core Stability Shop: Boat Pose

With
Natasha Rizopoulos

The one stop shoppig of core stabilization! Embrace this powerful pose to strengthen not merely your abs, but your lower belly, back, and hip flexors. Natasha also includes a trick for taking some of the work off of the psoas and keeping the legs more neutral. Discover how transformative Boat Pose (Navasana) can be!