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Sun Salutes for Wrist and Shoulder Issues: Easy on the Wrists

With
Melina Meza

Sun Salutes are a foundation of any yoga practice, but with the weight bearing they demand, they aren’t always an option for practitioners feeling pain or sensitivity in the wrists or shoulders. In this quick tutorial, Melina Meza provides a perfect alternative for when your wrists are in need of some extra TLC. Use this practice on its own, or as a substitute for classical Sun Salutes in any sequence you practice.