Mastering Breath with Movement

With
Sarah Finger

The breath is the carrier of life force energy, or Prana, through the the body. It is the bridge between the mind and the body and is directly correlated to how we feel. When we follow the natural rhythm of the breath we are guided into a meditative state. This practice will teach you how to flow with the breath so that you can create steadiness in the mind and balance in the body.