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How do some practitioners flow seamlessly from pose to pose? Discover the essential actions and alignment that will transform your classical Vinyasa with a ripple effect throughout your practice . In this three-part series we’ll breakdown Chaturanga, Urdvha Mukha Svanasana and Adho Mukha Svanasana and refine the elusive yet essential transitions between the three poses. Your Flow practice will never be the same.