New to Yoga?

Twisting

With
Jasmine Punzalan

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial muscles. In addition, twists can help mobilize the thoracic spine, that mid- to upper-back area that often tightens into a hunch as we sit at our desks. In this well-rounded twisting class, Jasmine guides you through a series of poses that build towards parvritti ardha chandrasana and cultivate the steady, even focus needed for this challenging balancing pose.