Twisting

With
Jasmine Punzalan

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial muscles. In addition, twists can help mobilize the thoracic spine, that mid- to upper-back area that often tightens into a hunch as we sit at our desks. In this well-rounded twisting class, Jasmine guides you through a series of poses that build towards parvritti ardha chandrasana and cultivate the steady, even focus needed for this challenging balancing pose.