Yoga for Stress Management 4

With
Baxter Bell

When we face a lot of demands, at work or in our personal life, it can affect our ability to focus and concentrate. We might have a hard time staying focused on finishing small projects, let alone big ones. This practice designed by Dr. Baxter Bell combats this common side effect of persistent stress. In this class, you will bring your mind into different states of awareness and a better relationship with your body and breath. You should see a difference in overall concentration ability between the beginning and end of the practice.