Hanumanasana- Monkey Pose not Monkey Mind

With
Natasha Rizopoulos

In this deep and progressive practice we'll explore the essentials of forward bending, building to the glorious Hanumanasana.  The challenging class will explore the dual hamstring and hip flexor lengthening that is key to Hanumanasana, and help you cultivate both physical heat and mental quiet in the process.