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The amount of time we spend sitting in chairs closes up our front body: our hips flex at a right angle; our arms stay low, which tightens our shoulders; our diaphragm is compressed; our chest dropped; and our mid-back flexed. It’s no wonder we face a challenge with backbends! In this video, Julie guides you through a practice to open up the front body and stretch out all those tight areas. This practice places an emphasis on careful preparatory poses to prevent hyperextending the neck or causing low back pain.