YFHA: Easy Agility Practice

With
Baxter Bell

Agility is essential for healthy aging—it allows us to move through time and space with coordination, balance, strength, and flexibility. If you are looking for a gentle introduction to developing agility, this is a great place to start! In this class, Dr. Baxter Bell uses a combination of dynamic movement and static, held postures to cultivate agility, improving our body’s ability to adapt to unexpected changes in our environment.