Yoga for Scoliosis

With
Ellen Saltonstall

Build awareness and strength specifically where you need it for your particular curve. Each person’s scoliosis is unique, and in this video, Ellen provides a series of postures that can be tailored to your unique curve, whether you have a single curve or a double curve. By strengthening the convex side through this practice, you will help elongate the spine and bring everything back to center.