New to Yoga?

Yoga for Scoliosis

With
Ellen Saltonstall

Build awareness and strength specifically where you need it for your particular curve. Each person’s scoliosis is unique, and in this video, Ellen provides a series of postures that can be tailored to your unique curve, whether you have a single curve or a double curve. By strengthening the convex side through this practice, you will help elongate the spine and bring everything back to center.