Improve Your Posture with Ustrasana

With
Kristin Olson

Many of us spend much of the day in postural habits that cause us to slouch.These long term habits create chronic tightness and/or weakness in our pectoral and thoracic muscles. With Ustrasana and all its prepatory poses, we can wake up and strengthen our mid-upper back while stretching and opening the pectoral muscles. This combination builds the intelligence to stand up a little taller. Practice again and again and your posture will improve.