Inverted Finishing Sequence Focus

With
Kate ODonnell

This practice warms up with Suryanamskara and standing postures, then goes directly to the finishing sequence where Kate will talk you through a few of the finer points of the Ashtanga shoulderstand cycle and beneficial practice of Sirsasana. It is important to be proficient in Suryanamaskara and Beginning Primary Practice before undertaking the full finishing sequence.