Ashtanga Intermediate Series Taster

Kate ODonnell

Looking for a little backbending? This class will introduce the first portion of the intermediate series, with a fun and detailed focus on the mechanics of backbending in Ashtanga yoga. Get warm with Sun Salutations and the standing sequence, then flow in and out of yoga postures like Salabasana, Ustrasana, and Urdhva Dhanurasana. Cool down with a modified finishing sequence and rest.