Full Primary Series Traditional Rhythm

Kate ODonnell

Practice the primary series as it is taught by Sharath Jois at the Ashtanga Yoga Institute in Mysore. Attend a primary series led class anywhere in the world and an authorized teacher will guide the group in the same breath rhythm, completing sun salutations, the standing sequence, the 41 asanas of the primary series linked by vinyasa, and finishing postures in 75-90 minutes. This practice moves fast, and it is important to have diligently worked up to this amount of Vinyasa, and studied the yoga poses in the primary series one-by-one before expecting to keep to traditional rhythm.