Balancing Vata Series: Yoga for Grounding

With
Sarah Finger

According to the science of Ayurveda, Vata dosha is the biological force of nature that relates to the element of air. When this dosha is out of balance we feel ungrounded, unstable, and are easily distracted. This class will help to create stability in the body and clarity in the mind by focusing on postures that enhance our connection to the earth.