Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Tias Little

Forward Bending: Free the Back Body

Release the back body and find greater ease in this gentle class designed to lengthen the... more

Practice Channel Tias Little

Matsyasana (Fish Pose)

Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby... more

Practice Channel Tias Little

Ardha Chandrasana (Half Moon Pose)

Learn how to find length and strength in Half Moon Pose with Tias Little! Using the wall and a... more

Practice Channel Tias Little

Trikonasana (Triangle Pose)

In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this... more

Practice Channel Baxter Bell

Tutorial Utthita Trikonansana

Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose,... more