Practice Channel Claire Mark
Tree Pose: Quick Tip Tutorial
Tree Pose, or Vrksasana, builds strength in the stabilizer muscles of our legs that help us... more
Tree Pose, or Vrksasana, builds strength in the stabilizer muscles of our legs that help us... more
Ground into the body in this practice focusing on poses that strengthen the lower body. Most... more
Build the strength and confidence necessary to master arm balancing poses in this practice... more
This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.
moreChronically cranky and have tight hip flexors? Join Kristin in this quick yoga tutorial on... more
This tutorial will help you understand alignment in Parivrtta Ardha Chandrasana.
moreThis tutorial will help you understand the technique to get lift-off in side crane... more
Preparatory poses for jump through, including Navasana and Tolasana, then practice the jump... more
Wake up the lower body in this Vinyasa-style class designed to strengthen and stretch the... more
Build the strength and flexibility needed to move into Eka Pada Koundinyasana 2 – a... more
Open your hamstrings and hips with this intermediate Vinyasa style class from Kate Heffernan.... more
Open, twist, and strengthen your whole body (seriously) in this expertly-designed Vinyasa... more