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Practice Channel Kristin Olson

Enlighten Your Firefly (titthibasana)

Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the... more

Practice Channel Natasha Rizopoulos

Fundamentals of Forward Bends

Dive into the foundations of forward bending yoga poses with master yoga teacher Natasha... more

Practice Channel Natasha Rizopoulos

The Secret to Seamless Vinyasa Transitions

In this tutorial, Natasha looks at the secret of seamless and fluid transitions between... more

Practice Channel Sarah Finger

Kapha for Heat Building Flow

This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more

Practice Channel Kate Heffernan

Slow Flow - Surya Namaskar A

In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more

Practice Channel Claire Mark

Tutorial 2, Warrior 2

Tap into the power of Warrior 2 through this tutorial. Claire explains the subtleties of... more

Practice Channel Kristin Olson

Prepare for Inversions: Open the Shoulders

In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more