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Practice Channel Julie Gudmestad

Activating and Strengthening the Hip Extensors

While we focus a lot on the hip flexors in yoga, we rarely hear about the hip extensors.... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Julie Gudmestad

Melt Away Tension with Wide-Leg Seated Forward Bends

Forward bends allow for deep release: they peel off layers of physical and muscular tension,... more

Practice Channel Julie Gudmestad

Dump the Slump! Deepen Your Backbends to Improve Posture

The amount of time we spend sitting in chairs closes up our front body: our hips flex at a... more

Practice Channel Julie Gudmestad

Beginner's Hamstring Stretch

Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more

Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Julie Gudmestad

Posture Corrections for Back Pain

This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more