Practice Channel Julie Gudmestad
Activating and Strengthening the Hip Extensors
While we focus a lot on the hip flexors in yoga, we rarely hear about the hip extensors.... more
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Practice Channel Julie Gudmestad
Increasing Calf Flexibility
Improving calf flexibility is an issue for many people coming to yoga and even experienced... more
Practice Channel Julie Gudmestad
Tackling Forward Head Posture: Upper Back, Neck and Head Alignment
With so many of us hunched over laptops and mobile phones, the misalignment of the upper back,... more
Practice Channel Julie Gudmestad
Refine Your Alignment: Standing Yoga Poses
Refine your alignment in this class focusing on classic standing yoga poses with yoga... more
Practice Channel Julie Gudmestad
Posture Corrections for Back Pain
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more
Practice Channel Julie Gudmestad
Focus on Backbending for Beginners and Older Beginners
This practice is designed for the beginner and older beginner yoga student who is new to... more
Practice Channel Julie Gudmestad
Straighten Posture and Build Balance with Tree Pose
Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for... more
Practice Channel Julie Gudmestad
Beginner's Hamstring Stretch
Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more
Practice Channel Julie Gudmestad
Rock that Boat: Navasana for Core Strength and Balance
This Navasana practice develops balance and concentration, and also strengthens some of the... more
Practice Channel Julie Gudmestad
Building Strength: The Importance of the Warrior Poses in Building Strength and Resilience
Julie guides you through a practice that will tune and enhance your Warrior 1 and 3 poses.... more
Practice Channel Julie Gudmestad
Dump the Slump! Deepen Your Backbends to Improve Posture
The amount of time we spend sitting in chairs closes up our front body: our hips flex at a... more
Practice Channel Julie Gudmestad
Melt Away Tension with Wide-Leg Seated Forward Bends
Forward bends allow for deep release: they peel of layers of physical and muscular tension,... more