Practice Channel Kristin Olson
Enlighten Your Firefly (titthibasana)
Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the... more
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Practice Channel Natasha Rizopoulos
Fundamentals of Forward Bends
Dive into the foundations of forward bending yoga poses with master yoga teacher Natasha... more
Practice Channel Natasha Rizopoulos
The Secret to Seamless Vinyasa Transitions
In this tutorial, Natasha looks at the secret of seamless and fluid transitions between... more
Practice Channel Sarah Finger
Kapha for Heat Building Flow
This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more
Practice Channel Kate Heffernan
Slow Flow - Surya Namaskar A
In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more
Practice Channel Baxter Bell
Don't Jam Your Low Back: Quick Tip for Tree Pose
Many yoga teachers instruct practitioners to point their knee out to the side in Tree Pose in... more
Practice Channel Claire Mark
Find the Balance of Effort and Ease in your Physical Practice
In this class we’ll work on focusing more attention and awareness on the physical body as an... more
Practice Channel Claire Mark
Core Strength Through Boat Pose: Quick Tip Tutorial
Boat Pose, or Navasana, is a powerful core strengthening pose. Claire explains how to get into... more
Practice Channel Kristin Olson
Strengthen and Tone the Back Body with Virabhadrasana 3
This well-rounded class works to strengthen and tone the back body, including the hamstrings,... more
Practice Channel Claire Mark
Tutorial 2, Warrior 2
Tap into the power of Warrior 2 through this tutorial. Claire explains the subtleties of... more
Practice Channel Kristin Olson
Prepare for Inversions: Open the Shoulders
In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work... more
Practice Channel Sarah Finger
Balancing Vata Series: Yoga for Slowing Down
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more