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Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Jasmine Punzalan

Tone & Lengthen the Lower Body

Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more

Practice Channel Jean Koerner

Sacral Chakra - Svadisthana

In this class we continue our chakra balancing series. This class centers on the sacral chakra... more

Practice Channel Jean Koerner

Solar Plexus Chakra - Manipura

In this series we balance the seven segments of the body, as well as the chakras, the energy... more

Practice Channel Jean Koerner

Heart Chakra - Anahata

In this next class in our chakra-balancing series, Jean focuses on the heart center, our... more

Practice Channel Jean Koerner

Throat Chakra - Vishuddha

This practice focuses on the throat and neck chakra, which affect our ability to speak clearly... more

Practice Channel Jean Koerner

Third Eye Chakra - Ajna

In this yoga practice, our focus is on the third eye, the chakra area which enables us to tap... more

Practice Channel Jean Koerner

Crown Chakra - Sahasrara

As we continue our series on balancing the chakras, Jean focuses on the Crown Chakra, the... more