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Practice Channel Kate Heffernan

Strengthen and Stretch: Rotating the Spine

The same universal alignment principles apply to all twisting postures in yoga. In this class,... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Parsva Bakasana (Twisting Crow)

Build up arm and abdominal strength while also creating mobility in the spine in this tutorial... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Parvritta Janu Sirsasana

Wake up the lower body in this Vinyasa-style class designed to strengthen and stretch the... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Eka Pada Koundinyasana 2

Build the strength and flexibility needed to move into Eka Pada Koundinyasana 2 – a... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Half Bound Lotus

Open your hamstrings and hips with this intermediate Vinyasa style class from Kate Heffernan.... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Seated Compass

Open, twist, and strengthen your whole body (seriously) in this expertly-designed Vinyasa... more

Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 1: Movement and Breath

Surya Namaskar (sun salutation) is a flowing series of postures that connect breath with... more

Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 4: Morning Practice

Awaken and energize the body while connecting breath and movement in this well-rounded... more

Practice Channel Jasmine Punzalan

Yoga Practice for Core Strength

Core strength goes beyond getting “six-pack abs.” In this practice, you will strengthen... more

Practice Channel Jasmine Punzalan

Open Hearted Simple Backbends

An integral part of yoga, backbends open the chest, increase spinal flexibility and strength,... more