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Practice Channel Jasmine Punzalan

Open Hearted Simple Backbends

An integral part of yoga, backbends open the chest, increase spinal flexibility and strength,... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Breaking Down Chaturanga Dandasana

This short tutorial explores ways to build the appropriate strength needed for Chaturanga... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more

Practice Channel Natasha Rizopoulos

Hip Flexors 101

One of the first things many students discover when they start practicing Yoga is how tight... more

Practice Channel Claire Mark

Tree Pose: Quick Tip Tutorial

Tree Pose, or Vrksasana, builds strength in the stabilizer muscles of our legs that help us... more

Practice Channel Kristin Olson

Find Freedom in Your Hips

Because the hip is a ball and socket joint, many of us experience tightness in one direction... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Parvritta Janu Sirsasana

Wake up the lower body in this Vinyasa-style class designed to strengthen and stretch the... more