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Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 1: Movement and Breath

Surya Namaskar (sun salutation) is a flowing series of postures that connect breath with... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Eka Pada Koundinyasana 2

Build the strength and flexibility needed to move into Eka Pada Koundinyasana 2 – a... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Chrys Kub

Yoga for Healthy Back: Alignment in Practice

In this three-part series you will explore how your body moves and discover what movements you... more

Practice Channel Kristin Olson

Improve Your Posture with Ustrasana

Many of us spend much of the day in postural habits that cause us to slouch.These long term... more

Practice Channel Chrys Kub

Yoga for Athletes 1

This practice is designed to help athletes refine their movements and address the muscle... more

Practice Channel Kate ODonnell

Focus on Bandha

Bandha—a subtle engaging of the lower abdomen and floor of the pelvis—is an integral aspect of... more

Practice Channel Baxter Bell

Tutorial Down Dog to High Lunge

Dr. Baxter Bell estimates that only about 50% of those he sees practice this transition in a... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more