Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Kristin Olson

Tutorial: Jump Through to Seated

Preparatory poses for jump through, including Navasana and Tolasana, then practice the jump... more

Practice Channel Kate Heffernan

Slow Flow - Surya Namaskar A

In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Lower Body

In this almost workshop-like class, we focus on building strength and flexibility in the legs... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 1

Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 2

Session 2: This session continues our exploration of downward dog, featuring poses to open the... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 4

Session 4: This session continues our exploration of downward dog pose, putting it all... more

Practice Channel Kate Heffernan

Strengthen & Stretch: Core - Preparing for Arm Balances

This class features a slow flow practice building to Bakasana, Crow Pose, with an emphasis on... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Opening the Front Body

This class works to open the chest and the fronts of the hips to work towards Dhanurasana.... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Bird of Paradise

This class works to open the chest as well as inner and outer hips to build the strength and... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Breaking Down Chaturanga Dandasana

This short tutorial explores ways to build the appropriate strength needed for Chaturanga... more