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Practice Channel Kristin Olson

Universal Warm Up

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more

Practice Channel Kristin Olson

Improve Your Posture with Ustrasana

Many of us spend much of the day in postural habits that cause us to slouch.These long term... more

Practice Channel Kristin Olson

Twisting toward Eka Pada Koundinyasa

Eka pada koundinyasana strengthens the arms and wrists, tones the belly, and rejuvinates the... more

Practice Channel Kristin Olson

Find Freedom in Your Hips

Because the hip is a ball and socket joint, many of us experience tightness in one direction... more

Practice Channel Kristin Olson

Get Focused with Standing Balances

Standing balancing poses require strength and flexiblity, but they also require steadfast... more

Practice Channel Kristin Olson

Enlighten Your Firefly (titthibasana)

Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the... more

Practice Channel Kristin Olson

Deep Twists: An Act of Effort and Surrender

Twists are a powerful tool to detoxify the spine, stimulate healthy organ function, and... more

Practice Channel Kristin Olson

Parivrtta Trikonasana (revolved triangle) Tutorial

This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.

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