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Practice Channel Claire Mark

A Well-Rounded Practice Moving with Your Breath

This well-rounded Vinyasa flow practice will touch all parts of your body. This is a strong... more

Practice Channel Sarah Finger

Kapha for Energizing

Feeling lethargic and have low energy? This practice targets Kapha dosha, which according to... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Seated Compass

Open, twist, and strengthen your whole body (seriously) in this expertly-designed Vinyasa... more

Practice Channel Jasmine Punzalan

Tone & Lengthen the Lower Body

Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more

Practice Channel Jasmine Punzalan

Open Hearted Simple Backbends

An integral part of yoga, backbends open the chest, increase spinal flexibility and strength,... more