Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Natasha Rizopoulos

Cultivating Strength- The Lower Body

Ground into the body in this practice focusing on poses that strengthen the lower body. Most... more

Practice Channel Natasha Rizopoulos

Cultivating Strength- The Upper Body

Build the strength and confidence necessary to master arm balancing poses in this practice... more

Practice Channel Natasha Rizopoulos

The Secret to Seamless Vinyasa Transitions

In this tutorial, Natasha lookst at the secret of seamless and fluid transitions between... more

Practice Channel Kate ODonnell

Full Primary Series Traditional Rhythm

Practice the primary series as it is taught by Sharath Jois at the Ashtanga Yoga Institute in... more

Practice Channel Kate ODonnell

Ashtanga Intermediate Series Taster

Looking for a little backbending? This class will introduce the first portion of the... more