Practice Channel Level 2 Left Details Box

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Practice Channel Natasha Rizopoulos

Open Your Hips

Discover the essential principles that will transform your hips and create greater freedom in... more

Practice Channel Natasha Rizopoulos

Supercharge Your Backbends 1: Shoulder Mobility

This three-part class series is designed to develop strength, flexibility and intelligence in... more

Practice Channel Natasha Rizopoulos

Take Flight -- Arm Balances

This class will be a rigorous and fun Vinyasa flow that will explore arm balancing in a... more

Practice Channel Natasha Rizopoulos

Energizing Detox Flow

This class is a rigorous flow with an emphasis on twists. We’ll use mindful and deep rotation... more

Practice Channel Natasha Rizopoulos

Chair Love Affair- Your New Favorite Assistant

Working with a chair can transform your practice and allow you to experience deep opening in... more

Practice Channel Natasha Rizopoulos

Hanumanasana- Monkey Pose not Monkey Mind

In this deep and progressive practice we'll explore the essentials of forward bending,... more

Practice Channel Natasha Rizopoulos

The Cosmic Dancer- Opening the Front Body

Natarajasana combines several essential dynamics; it's a dramatic back bend that also involves... more

Practice Channel Natasha Rizopoulos

Fearless Upside Down – Demystifying Headstand (Sirsasana)

Often described as the King and the Queen of the Asana, for many students Headstand and... more