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Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Marlysa Sullivan

Yoga for Chronic Pain

Chronic pain is a complex condition that has been shown to have important considerations for... more

Practice Channel Natasha Rizopoulos

Open Your Hips

Discover the essential principles that will transform your hips and create greater freedom in... more

Practice Channel Natasha Rizopoulos

Supercharge Your Backbends 1: Shoulder Mobility

This three-part class series is designed to develop strength, flexibility and intelligence in... more

Practice Channel Natasha Rizopoulos

Take Flight -- Arm Balances

This class will be a rigorous and fun Vinyasa flow that will explore arm balancing in a... more

Practice Channel Natasha Rizopoulos

Energizing Detox Flow

This class is a rigorous flow with an emphasis on twists. We’ll use mindful and deep rotation... more