Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Claudine Beeson

Breath and Balance

We’ll begin this practice with alternate nostril breathing to help balance the feeling mind... more

Practice Channel Claudine Beeson

Hot Hot Hot: Heat Up Your Core and More!

Turn up the temperature with this strong, dynamic flow designed to engage all your... more

Practice Channel Claire Mark

Release Tight Shoulders, Improve Posture

For most people, the shoulders are a very tight and sometimes painful part of the body. In... more

Practice Channel Claire Mark

Exploring Graceful Transitions with Arm Balances

An “advanced” yoga practice is not defined by what you can do, but how you do it. This is a... more

Practice Channel Claire Mark

Exploring Graceful Transitions with Backbends

When we work on moving through transitions gracefully, it creates a suppleness in body and... more

Practice Channel Claire Mark

A Well-Rounded Practice Moving with Your Breath

This well-rounded Vinyasa flow practice will touch all parts of your body. This is a strong... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more