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Practice Channel Chrys Kub

Yoga for Runners

This practice is designed to help runners improve performance and address the typical muscle... more

Practice Channel Chrys Kub

Myofascial Release 1: Awakening Prana

This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more

Practice Channel Chrys Kub

Yoga for Healthy Back: Alignment in Practice

In this three-part series you will explore how your body moves and discover what movements you... more

Practice Channel Chrys Kub

Yoga for Athletes 1

This practice is designed to help athletes refine their movements and address the muscle... more

Practice Channel Chrys Kub

Yoga for Cyclists

This practice is designed to help cyclists address the common muscle imbalances typical of for... more

Practice Channel Chrys Kub

Yoga for a Healthy Back: Awareness and Breathing

In this three-part series, we explore the foundations of keeping your back healthy all life... more

Practice Channel Chrys Kub

Myofascial Release 2: Awaken Your Core

The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more

Practice Channel Chrys Kub

Myofascial Release 3: Releasing Shoulders

This third class in Chrys' series of yoga practices for myofascial release focuses on... more