Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Chrys Kub

Yoga for Athletes 1

This practice is designed to help athletes refine their movements and address the muscle... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Lower Body

In this almost workshop-like class, we focus on building strength and flexibility in the legs... more

Practice Channel Claire Mark

Tutorial 2, Warrior 2

Tap into the power of Warrior 2 through this tutorial. Clair explains the subtleties of... more

Practice Channel Chrys Kub

Myofascial Release 2: Awaken Your Core

The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Claire Mark

A Well-Rounded Practice Moving with Your Breath

This well-rounded Vinyasa flow practice will touch all parts of your body. This is a strong... more

Practice Channel Claire Mark

Release Tight Shoulders, Improve Posture

For most people, the shoulders are a very tight and sometimes painful part of the body. In... more

Practice Channel Kristin Olson

Create Space in the Torso: Side Stretches and Open Twists

This Level 1/2 class invites more length into the side body and more mobility in the mid-upper... more

Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Jean Koerner

Crown Chakra - Sahasrara

As we continue our series on balancing the chakras, Jean focuses on the Crown Chakra, the... more

Practice Channel Kate O'Donnell

Primary Short Form

This practice will emphasize the flowing rhythm of Ashtanga, and will touch on each section of... more