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Practice Channel Kate ODonnell

Primary Short Form

This practice will emphasize the flowing rhythm of Ashtanga, and will touch on each section of... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Kristin Olson

Enlighten Your Firefly (titthibasana)

Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Seated Compass

Open, twist, and strengthen your whole body (seriously) in this expertly-designed Vinyasa... more

Practice Channel Natasha Rizopoulos

Hip Flexors 101

One of the first things many students discover when they start practicing Yoga is how tight... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Practice Channel Kate ODonnell

Ashtanga Yoga: Minimum Daily Requirement

Pattabhi Jois noted that a full practice, up to 90 minutes or more, is sometimes not possible... more

Practice Channel Natasha Rizopoulos

Fundamentals of Forward Bends

Dive into the foundations of forward bending yoga poses with master yoga teacher Natasha... more

Practice Channel Sarah Finger

Sweat and Samadhi - Core Strength

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more

Practice Channel Natasha Rizopoulos

Hanumanasana- Monkey Pose not Monkey Mind

In this deep and progressive practice we'll explore the essentials of forward bending,... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Lower Body

In this almost workshop-like class, we focus on building strength and flexibility in the legs... more