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Practice Channel Julie Gudmestad

New Light on Camel Pose - Ustrasana

In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more

Practice Channel Kristin Olson

Open the Shoulders and Free Up Tension

Because most of us sit slouched over a computer or steering wheel for much of the day, the... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Rotating the Spine

The same universal alignment principles apply to all twisting postures in yoga. In this class,... more

Practice Channel Natasha Rizopoulos

Energizing Detox Flow

This class is a rigorous flow with an emphasis on twists. We’ll use mindful and deep rotation... more

Practice Channel Jasmine Punzalan

Open Hearted Simple Backbends

An integral part of yoga, backbends open the chest, increase spinal flexibility and strength... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Opening the Front Body

This class works to open the chest and the fronts of the hips to work towards Dhanurasana.... more

Practice Channel Sarah Finger

Kapha for Energizing

Feeling lethargic and have low energy? This practice targets Kapha dosha, which according to... more

Practice Channel Kate O'Donnell

Vigorous Full Vinyasa

The practice of full vinaysa, or coming all the way to standing between each seated posture is... more

Practice Channel Chrys Kub

Yoga for Runners

This practice is designed to help runners improve performance and address the typical muscle... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Kristin Olson

For the Love of Core!

This 30-minute core workout uses all true yoga poses to strengthen the core muscles. These... more