Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Claire Mark

Exploring Graceful Transitions with Backbends

When we work on moving through transitions gracefully, it creates a suppleness in body and... more

Practice Channel Kristin Olson

Create Space in the Torso: Side Stretches and Open Twists

This Level 1/2 class invites more length into the side body and more mobility in the mid-upper... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Rotating the Spine

The same universal alignment principles apply to all twisting postures in yoga. In this class,... more

Practice Channel Natasha Rizopoulos

One-Stop Core Stability Shop: Boat Pose

The one stop shoppig of core stabilization! Embrace this powerful pose to strengthen not... more

Practice Channel Claudine Beeson

Wall Series: Focus on Shoulders

Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more

Practice Channel Natasha Rizopoulos

Take Flight -- Arm Balances

This class will be a rigorous and fun Vinyasa flow that will explore arm balancing in a... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Opening the Front Body

This class works to open the chest and the fronts of the hips to work towards Dhanurasana.... more

Practice Channel Jean Koerner

Third Eye Chakra - Ajna

In this yoga practice, our focus is on the third eye, the chakra area which enables us to tap... more

Practice Channel Jean Koerner

Throat Chakra - Vishuddha

This practice focuses on the throat and neck chakra, which affect our ability to speak clearly... more