Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Kristin Olson

Prepare for Inversions: Open the Shoulders

In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work... more

Practice Channel Julie Gudmestad

New Light on Camel Pose - Ustrasana

In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Lower Body

In this almost workshop-like class, we focus on building strength and flexibility in the legs... more

Practice Channel Julie Gudmestad

Dump the Slump! Deepen Your Backbends to Improve Posture

The amount of time we spend sitting in chairs closes up our front body: our hips flex at a... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 1

Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more

Practice Channel Claudine Beeson

Give and Receive

This class is about the delicate balance of giving of ourselves to those around us and... more

Practice Channel Jasmine Punzalan

Tone & Lengthen the Lower Body

Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more

Practice Channel Jasmine Punzalan

Yoga Practice for Core Strength

Core strength goes beyond getting “six-pack abs.” In this practice, you will strengthen... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more

Practice Channel Jean Koerner

Heart Chakra - Anahata

In this next class in our chakra-balancing series, Jean focuses on the heart center, our... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more