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Practice Channel Kate Heffernan

Strengthen and Stretch: Opening the Front Body

This class works to open the chest and the fronts of the hips to work towards Dhanurasana.... more

Practice Channel Sarah Finger

Kapha for Energizing

Feeling lethargic and have low energy? This practice targets Kapha dosha, which according to... more

Practice Channel Kate ODonnell

Focus on Bandha

Bandha—a subtle engaging of the lower abdomen and floor of the pelvis—is an integral aspect of... more

Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Baxter Bell

Tutorial Parsvakonasana

Side-angle pose, or Parsvakonasana,  strengthen legs and open hips, expand and open chest... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Julie Gudmestad

New Light on Camel Pose - Ustrasana

In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more

Practice Channel Claire Mark

Exploring Graceful Transitions with Backbends

When we work on moving through transitions gracefully, it creates a suppleness in body and... more

Practice Channel Jasmine Punzalan

Open Hearted Simple Backbends

An integral part of yoga, backbends open the chest, increase spinal flexibility and strength... more