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Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Natasha Rizopoulos

The Cosmic Dancer- Opening the Front Body

Natarajasana combines several essential dynamics; it's a dramatic back bend that also involves... more

Practice Channel Claudine Beeson

Wall Series: Focus on Shoulders

Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Opening the Front Body

This class works to open the chest and the fronts of the hips to work towards Dhanurasana.... more

Practice Channel Claire Mark

Exploring Graceful Transitions with Arm Balances

An “advanced” yoga practice is not defined by what you can do, but how you do it. This is a... more

Practice Channel Baxter Bell

Tutorial Parsvakonasana

Side-angle pose, or Parsvakonasana,  strengthen legs and open hips, expand and open chest... more

Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 4: Morning Practice

Awaken and energize the body while connecting breath and movement in this well-rounded... more

Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Baxter Bell

Tutorial Utthita Trikonansana

Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose,... more