Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Julie Gudmestad

Activating and Strengthening the Hip Extensors

While we focus a lot about the hip flexors in yoga, we rarely hear about the hip extensors.... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Natasha Rizopoulos

Hip Flexors 101

One of the first things many students discover when they start practicing Yoga is how tight... more

Practice Channel Natasha Rizopoulos

The Cosmic Dancer- Opening the Front Body

Natarajasana combines several essential dynamics; it's a dramatic back bend that also involves... more

Practice Channel Natasha Rizopoulos

Open Your Hips

Discover the essential principles that will transform your hips and create greater freedom in... more

Practice Channel Jean Koerner

Solar Plexus Chakra - Manipura

In this series we balance the seven segments of the body, as well as the chakras, the energy... more

Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Natasha Rizopoulos

Cultivating Strength- The Lower Body

Ground into the body in this practice focusing on poses that strengthen the lower body. Most... more

Practice Channel Sarah Finger

Kriya Practice for Vital Energy Flow

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class... more