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Practice Channel Natasha Rizopoulos

On the Mat: Keys to Safe Hip Opening

Discover the essential principles that will transform your hips and create greater freedom in... more

Practice Channel Claudine Beeson

Breath and Balance

We’ll begin this practice with alternate nostril breathing to help to balance the feeling mind... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Chrys Kub

Yoga for a Healthy Back: Awareness and Breathing

In this three-part series, we explore the foundations of keeping your back healthy all life... more

Practice Channel Kristin Olson

Improve Your Posture with Ustrasana

Many of us spend much of the day in postural habits that cause us to slouch.These longterm... more

Practice Channel Claudine Beeson

Wall Series: Focus on Shoulders

Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more

Practice Channel Chrys Kub

Myofascial Release 2: Awaken Your Core

The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more

Practice Channel Natasha Rizopoulos

Chair Love Affair- Your New Favorite Assistant

Working with a chair can transform your practice and allow you to experience deep opening in... more

Practice Channel Kristin Olson

Twisting toward Eka Pada Koundinyasa

Eka pada koundinyasana stregnthens the arms and wrists, tones the belly, and rejuvinates the... more