Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Julie Gudmestad

Melt Away Tension with Wide-Leg Seated Forward Bends

Forward bends allow for deep release: they peel off layers of physical and muscular tension,... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Claudine Beeson

Wall Series: Focus on Shoulders

Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more

Practice Channel Kate ODonnell

Full Primary Series Traditional Rhythm

Practice the primary series as it is taught by Sharath Jois at the Ashtanga Yoga Institute in... more

Practice Channel Chrys Kub

Yoga for Cyclists

This practice is designed to help cyclists address the common muscle imbalances typical of for... more

Practice Channel Claudine Beeson

Breath and Balance

We’ll begin this practice with alternate nostril breathing to help to balance the feeling mind... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Opening the Front Body

This class works to open the chest and the fronts of the hips to work towards Dhanurasana.... more

Practice Channel Kristin Olson

Open the Shoulders and Free Up Tension

Because most of us sit slouched over a computer or steering wheel for much of the day, the... more

Practice Channel Kate ODonnell

Ashtanga Yoga: Minimum Daily Requirement

Pattabhi Jois noted that a full practice, up to 90 minutes or more, is sometimes not possible... more

Practice Channel Natasha Rizopoulos

Hip Flexors 101

One of the first things many students discover when they start practicing Yoga is how tight... more

Practice Channel Kate Heffernan

Slow Flow - Surya Namaskar A

In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more

Practice Channel Claire Mark

Tutorial 1, Warrior 1

Warrior 1 is a challenging pose to find and maintain correct alignment in, but when done... more