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Practice Channel Kristin Olson

Open the Shoulders and Free Up Tension

Because most of us sit slouched over a computer or steering wheel for much of the day, the... more

Practice Channel Jean Koerner

Root Chakra - Muladhara

In this practice series, we balance the seven segments of the body as well as the chakras, the... more

Practice Channel Natasha Rizopoulos

Fundamentals of Forward Bends

Dive into the foundations of forward bending yoga poses with master yoga teacher Natasha... more

Practice Channel Julie Gudmestad

Posture Corrections for Back Pain

This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more

Practice Channel Natasha Rizopoulos

Cultivating Strength- The Lower Body

Ground into the body in this practice focusing on poses that strengthen the lower body. Most... more

Practice Channel Natasha Rizopoulos

The Secret to Seamless Vinyasa Transitions

In this tutorial, Natasha looks at the secret of seamless and fluid transitions between... more

Practice Channel Kate ODonnell

Ashtanga Intermediate Series Taster

Looking for a little backbending? This class will introduce the first portion of the... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Natasha Rizopoulos

Hip Flexors 101

One of the first things many students discover when they start practicing Yoga is how tight... more