Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Cyndi Lee

Untying the Knots

In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more

Practice Channel Claudine Beeson

Hopeless Hamstrings

Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Julie Gudmestad

New Light on Camel Pose - Ustrasana

In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Puy Navarro

Warrior of the Heart

To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart... more

Practice Channel Gabriel Halpern

Breathing 2

Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more