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Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Baxter Bell

YFHA: Lower Body Flexibility Practice

In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 2

Session 2: This session continues our exploration of downward dog, featuring poses to open the... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 4

This gentle yoga class targets people with high blood pressure, who are being effectively... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Gabriel Halpern

Yoga for Anxiety

Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 3

This gentle yoga practice is for students who have a history of (or have recently been... more