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Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 4

One of the most tragic things that happen as we get older is that we lose the easy sense of... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Baxter Bell

YFHA: Lower Body Strength Practice

If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Cyndi Lee

Start with the Earth Part 1

Have just a little time for practice? This short and sweet 15 minute practice gives you a... more

Practice Channel Gabriel Halpern

Yoga for Lower Back Pain

A practice designed to help those dealing with back pain find relief and healing. Learn how to... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Baxter Bell

YFHA: Upper Body Flexibility Practice

Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more

Practice Channel Cyndi Lee

Backbends for Beginners

Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more

Practice Channel Gabriel Halpern

Yoga for Anxiety

Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs Class

This class introduces greater freedom of movement in the spine using Table pose (for... more