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Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Julie Gudmestad

Beginner's Hamstring Stretch

Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more

Practice Channel Tias Little

Forward Bending: Free the Back Body

Release the back body and find greater ease in this gentle class designed to lengthen the... more

Practice Channel Tias Little

Matsyasana (Fish Pose)

Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby... more

Practice Channel Tias Little

Ardha Chandrasana (Half Moon Pose)

Learn how to find length and strength in Half Moon Pose with Tias Little! Using the wall and a... more

Practice Channel Tias Little

Trikonasana (Triangle Pose)

In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance - Practice 1

One of the keys to healthy aging is to retain core integrity and balance to keep us... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 2

In this class, Baxter continues his series of yoga practices designed to enhance core... more