Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Kristin Olson

Parivrtta Trikonasana (revolved triangle) Tutorial

This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.


Practice Channel Julie Gudmestad

Beginner's Hamstring Stretch

Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 2

In this class, Baxter continues his series of yoga practices designed to enhance core... more

Practice Channel Douglass Stewart

The Beauty of Breath

This practice highlights the breathing muscles by creating a series of poses that strengthen... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 2

The best time to prevent high blood pressure is while your blood pressure is still normal. In... more

Practice Channel Claudine Beeson

Wall Series: Focus on Balance

Balance is one of the first things we lose as we age, unless we practice maintaining our... more

Practice Channel Sarah Finger

Experiencing a Full, Complete Breath

The breath is the carrier of life force, energy, or Prana, through the the body. It is the... more

Practice Channel Cyndi Lee

Beginner Guide to Down Dog

Bring balance, length, strength, and connection to the earth into your Downward Dog through... more

Practice Channel Baxter Bell

Yoga for Stress Management 1

It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Supine Practice

Not enough energy to hit your yoga mat? No problem! This gentle supine practice is designed to... more